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OPTIONAL EQUIPMENT:
TSS band
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with light TSS band
Standing Legs
Booty with TSS band
Planks with TSS band
Up Next in Postpartum Classes
-
5MIN PP PLANKS WEEK 5
-
24MIN PP SCULPT WEEK 6
-
20MIN PP FULL BODY WEEK 6
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Abs on back
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