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OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Abs on back
Up Next in Postpartum Classes
-
8MIN PP ABS ON BACK WEEK 6
-
6MIN PP ARMS WITH WEIGHTS
-
10MIN PP STRETCH
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