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OPTIONAL EQUIPMENT
2-3lb weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms
Up Next in Postpartum Classes
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7MIN PP PLANKS WEEK 4
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25MIN PP SCULPT WEEK 5
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24MIN PP FULL BODY WEEK 5
OPTIONAL EQUIPMENT:
TSS band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with light TSS band
Standing Legs
Booty with TSS band
Planks with TSS band
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