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25MIN PP FULL BODY WEEK 4

Postpartum Classes • 25m

OPTIONAL EQUIPMENT
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms

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24MIN PP FULL BODY WEEK 5

24MIN PP FULL BODY WEEK 5

OPTIONAL EQUIPMENT:
TSS band
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with light TSS band
Standing Legs
Booty with TSS band
Planks with TSS band

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