Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

26MIN PP FULL BODY 04

Postnatal Classes • 26m
20 comments

OPTIONAL EQUIPMENT
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms

Up Next in Postnatal Classes

  • 27MIN PP FULL BODY WITH BAND 05
    27:40
    27MIN PP FULL BODY WITH BAND 05

    27MIN PP FULL BODY WITH BAND 05

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS band
    Standing Legs with TSS band and weights
    Booty with TSS band
    Planks with TSS band

  • 20MIN PP FULL BODY 06
    20:26
    20MIN PP FULL BODY 06

    20MIN PP FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Abs on back

  • PP Stretch
    14:08
    PP Stretch

    PP Stretch

20 Comments

×