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25MIN PP FULL BODY WEEK 4

Postpartum Classes • 25m
45 comments

OPTIONAL EQUIPMENT"
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Chair
Bridges
Abs on Back
Bodyweight Arms

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