23MIN PP FULL BODY 02
Postnatal Classes • 23m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks
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OPTIONAL EQUIPMENT
2-3lb weights
TSS light bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS band
Planks with TSS band
Abs with TSS band
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26MIN PP FULL BODY 04
OPTIONAL EQUIPMENT
2-3lb weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
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27MIN PP FULL BODY WITH BAND 05
OPTIONAL EQUIPMENT:
TSS band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS band
Standing Legs with TSS band and weights
Booty with TSS band
Planks with TSS band
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