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23MIN PP FULL BODY WEEK 2

Postpartum Classes • 21m
26 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Bridges with Band
Core with Band
Abs on Back

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    TSS Ankle Weights

    Shop TSS Equipment:
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26 Comments

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