Up Next in Postpartum Classes

• 

  21:01

  20MIN PP FULL BODY (NO CARDIO) WITH E...

  20MIN PP FULL BODY (NO CARDIO) WITH E...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball

• 

  24:05

  23MIN PP SCULPT WITH ERIN LICHY WEEK 7

  23MIN PP SCULPT WITH ERIN LICHY WEEK 7

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty with Ball
  Abs on Back
  Left Side Booty with Ball

• 

  10:58

  10MIN DANCE WITH SOLLY BABY

  10MIN DANCE WITH SOLLY BABY

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio

  To ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
  https://sollybaby.com/pages/t...