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20MIN PP FULL BODY (NO CARDIO) WITH ERIN LICHY WEEK 7

Postpartum Classes • 21m
9 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Abs on Back
    Left Side Booty with Ball

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