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Watch this video and more on The Sculpt Society

7MIN PP LOW IMPACT DANCE CARDIO WEEK 7

Postpartum Classes • 6m 54s

Up Next in Postpartum Classes

  • 20MIN PP FULL BODY (NO CARDIO) WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back with Ball

  • 20MIN PP FULL BODY (NO CARDIO) WITH E...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 23MIN PP SCULPT WITH ERIN LICHY WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball

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