Ankle + Leg Injury Safe
Classes in this category do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed and consult your doctor before performing any exercise with an injury.
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6MIN DANCING ARMS 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
9MIN ARMS 13
OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms -
10MIN ARMS 12
OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights -
7MIN ARMS 10 WITH BAND
EQUIPMENT:
TSS band: Recommend to start with the lightest band.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
7MIN ARMS 11 WITH BAND
EQUIPMENT:
TSS band - recommend to start with lightest bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
13MIN ARMS 09
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing armsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights -
5MIN DANCING ARMS 08
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
5MIN DANCING ARMS 07 WITH ARIELLE CHARNAS
OPTIONAL EQUIPMENT:
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ARMS 05 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms -
10MIN ARMS 03
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS ankle weights
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights -
10MIN DANCING ARMS 02
Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ARMS 01
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights -
20MIN ARMS + ABS 33
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms -
10MIN TRICEP ARMS 04
10 minutes of focused kneeling tricep work using 2-3lb weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights -
24MIN SCULPT 03
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on Back
Dancing Arms -
25MIN SLOW + CONTROLLED SCULPT 02
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS band + ankle weight
Abs on back
Dancing Arms -
30MIN SCULPT 01
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Right Side Booty with TSS band + ankle weight
Abs on Back
Left Side Booty with TSS band + ankle weight
Arms with 2-3lb weights -
14MIN INNER + OUTER THIGH 25
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
18MIN INNER + OUTER THIGH 18
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
20MIN BOOTY + INNER THIGHS 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty + Inner thigh with TSS ankle weight -
13MIN BOOTY 06 WITH KATE BOCK
START YOUR FREE TRIAL HERE:
https://app.thesculptsociety.com/checkout/subscribeOPTIONAL EQUIPMENT:
TSS ankle weight
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weight
Booty with TSS band -
9MIN BOOTY 31 WITH ALLYSON FELIX
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weights -
20MIN PRENATAL BOOTY + ARMS 23
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Dancing Arms
Booty -
20MIN BOOTY + DANCING ARMS 26
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty
Dancing Arms
Booty
Dancing Arms