Ankle + Leg Injury Safe

Ankle + Leg Injury Safe

Classes in this category do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed and consult your doctor before performing any exercise with an injury.

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Ankle + Leg Injury Safe
  • 14MIN QUICKIE INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 18MIN QUICKIE INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN QUICKIE GENTLE BUTT 16

    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 20MIN GENTLE SCULPT 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty + Inner thigh with TSS ankle weight

  • 13MIN QUICKIE BUTT 06 W/ KATE BOCK

    START YOUR FREE TRIAL HERE:
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    OPTIONAL EQUIPMENT:
    TSS ankle weight
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Booty with TSS ankle weight
    Booty with TSS band

  • 14MIN QUICKIE BUTT 32

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN QUICKIE BOOTY 31 w/ OLYMPIAN ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weights

  • 12MIN GENTLE QUICKIE BUTT 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 20MIN BOOTY + ARMS 27

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 20MIN BUTT + DANCING ARMS 26

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • 15MIN QUICKIE BOOTY 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN QUICKIE BUTT 22

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 12MIN QUICKIE BEGINNER BUTT 15

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN QUICKIE GENTLE BUTT 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN QUICKIE GENTLE BUTT 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 13MIN QUICKIE BUTT 07 W/ KATIE STURINO

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN QUICKIE BUTT 05 W/ HUNTER MCGRADY

    Welcome to your 13min Quickie butt workout. This workout will focus on a quick booty burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 20MIN QUICKIE BUTT 02

    Welcome to your 20min Quickie butt workout. This workout will focus on a quick booty burn out.

    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with TSS ankle weights
    Booty with TSS band

  • 20MIN QUICKIE BUTT 01

    Welcome to your 20min Quickie butt workout. This workout will focus on a quick booty burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN QUICKIE ABS ON BACK 14

  • 12MIN QUICKIE ABS 08

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 12MIN ABS ON BACK w/ BALL 16

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 13MIN QUICKIE ABS ON BACK 15 w/ MATT

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 5MIN QUICKIE ABS W/ BALL 03

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products