Up Next in Ankle + Leg Injury Safe

• 

  10:07

  10MIN ADV TRICEP ARMS 24

  10MIN ADV TRICEP ARMS 24

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Light TSS Band
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Arms with a Chair
  Arms with TSS Band

• 

  10:36

  10MIN ARMS 23

  10MIN ARMS 23

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Band
  Arms with Weights

• 

  21:27

  20MIN SCULPT 06 WITH HELEN OWEN

  20MIN SCULPT 06 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms- kneeling or standing
  Right Inner Thigh
  Abs on Back
  Left Inner Thigh
  Dancing Arms- kneeling or standing