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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

14MIN SLOW + CONTROLLED QUICKIE 29

Ankle + Leg Injury Safe • 14m

Up Next in Ankle + Leg Injury Safe

  • 15MIN ARMS 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Band Arms with TSS band
    Arms with TSS weights

  • 6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN BEGINNER ABS ON BACK 01

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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