Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

14MIN SLOW + CONTROLLED BOOTY + ARMS 11

Ankle + Leg Injury Safe • 14m
45 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms

Up Next in Ankle + Leg Injury Safe

  • 15MIN ARMS 15
    14:52
    15MIN ARMS 15

    15MIN ARMS 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Band
    Arms with Weights

  • 6MIN SLOW + CONTROLLED DANCING ARMS 09
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 09

    6MIN SLOW + CONTROLLED DANCING ARMS 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN SLOW + CONTROLLED ABS ON BACK 07
    09:44
    10MIN SLOW + CONTROLLED ABS ON BACK 07

    10MIN SLOW + CONTROLLED ABS ON BACK 07

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

45 Comments

×