Up Next in Ankle + Leg Injury Safe

• 

  09:44

  10MIN SLOW + CONTROLLED ABS ON BACK 01

  10MIN SLOW + CONTROLLED ABS ON BACK 01

  No Equipment!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  11:15

  11MIN ARMS 16

  11MIN ARMS 16

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Arms with 2-3lb hand weights

• 

  23:21

  23MIN SLOW + CONTROLLED SCULPT 07

  23MIN SLOW + CONTROLLED SCULPT 07

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on back
  Left Side Booty
  Dancing Arms