Up Next in Ankle + Leg Injury Safe

• 

  11:15

  11MIN ARMS 16

  11MIN ARMS 16

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Arms with 2-3lb hand weights

• 

  23:21

  23MIN SLOW + CONTROLLED SCULPT 07

  23MIN SLOW + CONTROLLED SCULPT 07

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on back
  Left Side Booty
  Dancing Arms

• 

  10:25

  10MIN ABS ON BACK 34 WITH BALL

  10MIN ABS ON BACK 34 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on back with TSS ball