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10MIN ABS w/ BALL 27

Ankle + Leg Injury Safe • 10m
16 comments

OPTIONAL EQUIPMENT:
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on back with TSS ball

Up Next in Ankle + Leg Injury Safe

  • 7MIN QUICKIE BACK
    06:51
    7MIN QUICKIE BACK

    7MIN QUICKIE BACK

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN QUICKIE DANCING ARMS 14
    06:50
    6MIN QUICKIE DANCING ARMS 14

    6MIN QUICKIE DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN QUICKIE ARMS 13 (DANCING ARMS + ...
    09:40
    9MIN QUICKIE ARMS 13 (DANCING ARMS + ...

    9MIN QUICKIE ARMS 13 (DANCING ARMS + ...

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms for dancing arms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights

16 Comments

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