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10MIN ABS w/ BALL 27

ANKLE + LEG INJURY SAFE • 10m
15 comments

OPTIONAL EQUIPMENT:
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Abs on back with TSS ball

Up Next in ANKLE + LEG INJURY SAFE

06:51

7MIN QUICKIE BACK

7MIN QUICKIE BACK
06:50

6MIN QUICKIE DANCING ARMS 14

6MIN QUICKIE DANCING ARMS 14

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/
09:40

9MIN QUICKIE ARMS 13 (DANCING ARMS + ...

9MIN QUICKIE ARMS 13 (DANCING ARMS + ...

OPTIONAL EQUIPMENT:
TSS ankle weights around palms for dancing arms
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN
Dancing Arms
Arms with TSS weights

15 Comments

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