Up Next in Ankle + Leg Injury Safe

• 

  09:40

  9MIN ARMS 13

  9MIN ARMS 13

  OPTIONAL EQUIPMENT:
  TSS ankle weights
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms
  Arms with TSS weights
  Dancing Arms with TSS ankle weights around your palms

• 

  09:50

  10MIN ARMS 12

  10MIN ARMS 12

  OPTIONAL EQUIPMENT:
  TSS ankle weights around palms
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights

• 

  07:19

  7MIN ARMS 10 WITH BAND

  7MIN ARMS 10 WITH BAND

  EQUIPMENT:
  TSS band: Recommend to start with the lightest band.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products