Up Next in Ankle + Leg Injury Safe

• 

  09:40

  9MIN QUICKIE ARMS 13

  9MIN QUICKIE ARMS 13

  OPTIONAL EQUIPMENT:
  TSS ankle weights
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms
  Arms with TSS weights
  Dancing Arms with TSS ankle weights around your palms

• 

  09:50

  10MIN QUICKIE ARMS 12

  10MIN QUICKIE ARMS 12

  OPTIONAL EQUIPMENT:
  TSS ankle weights around palms
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights

• 

  07:19

  7MIN BAND ARMS 10

  7MIN BAND ARMS 10

  EQUIPMENT:
  TSS band: Recommend to start with the lightest band.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products