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6MIN QUICKIE DANCING ARMS 14

ANKLE + LEG INJURY SAFE • 6m 50s
67 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in ANKLE + LEG INJURY SAFE

  • 9MIN QUICKIE ARMS 13 (DANCING ARMS + ...
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    9MIN QUICKIE ARMS 13 (DANCING ARMS + ...

    9MIN QUICKIE ARMS 13 (DANCING ARMS + ...

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms for dancing arms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 12 w/ KATY
    09:50
    10MIN QUICKIE ARMS 12 w/ KATY

    10MIN QUICKIE ARMS 12 w/ KATY

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 7MIN BAND ARMS 10
    07:19
    7MIN BAND ARMS 10

    7MIN BAND ARMS 10

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

67 Comments

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