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9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)

ANKLE + LEG INJURY SAFE • 9m 40s
39 comments

OPTIONAL EQUIPMENT:
TSS ankle weights around palms for dancing arms
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN
Dancing Arms
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

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39 Comments

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