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7MIN ARMS 11 WITH BAND

Ankle + Leg Injury Safe • 7m 34s
29 comments

EQUIPMENT:
TSS band - recommend to start with lightest band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in Ankle + Leg Injury Safe

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    13MIN ARMS 09

    13MIN ARMS 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 5MIN DANCING ARMS 08
    05:22
    5MIN DANCING ARMS 08

    5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 5MIN DANCING ARMS 07 WITH ARIELLE CHA...
    04:58
    5MIN DANCING ARMS 07 WITH ARIELLE CHA...

    5MIN DANCING ARMS 07 WITH ARIELLE CHA...

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

29 Comments

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