Up Next in Ankle + Leg Injury Safe

• 

  09:57

  10MIN ARMS 05 WITH KATE BOCK

  10MIN ARMS 05 WITH KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights around your palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Dancing Arms

• 

  09:40

  10MIN ARMS 03

  10MIN ARMS 03

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
  
  OPTIONAL EQUIPMENT:
  TSS ankle weights
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights

• 

  10:48

  10MIN DANCING ARMS 02

  10MIN DANCING ARMS 02

  Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products