Up Next in Ankle + Leg Injury Safe

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  10:28

  10MIN ARMS 01

  10MIN ARMS 01

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights

• 

  20:55

  20MIN SCULPT 03

  20MIN SCULPT 03

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms

• 

  10:06

  10MIN TRICEP ARMS 04

  10MIN TRICEP ARMS 04

  10 minutes of focused kneeling tricep work using 2-3lb weights

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights