10 minutes of focused kneeling tricep work using 2-3lb weights
OPTIONAL EQUIPMENT:
TSS weights
TSS wrist weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ankle weight
Abs on Back
Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Booty with TSS band & ankle weight
Abs on back
Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
Light TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Right Side Booty with TSS Band and Ankle Weight
Abs on Back
Left Side Booty with TSS Band and Ankle Weight
Arms with TSS We...
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