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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN TRICEP ARMS 04

Ankle + Leg Injury Safe • 10m

Up Next in Ankle + Leg Injury Safe

  • 24MIN BEG/INT SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

  • 25MIN BEG/INT SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band + ankle weight
    Abs on back
    Dancing Arms

  • 30MIN SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Right Side Booty with TSS band + ankle weight
    Abs on Back
    Left Side Booty with TSS band + ankle weight
    Arms with 2-3lb weights

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