10 minutes of focused kneeling tricep work using 2-3lb weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Up Next in Ankle + Leg Injury Safe
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24MIN SCULPT 01
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on Back
Dancing Arms -
25MIN SLOW + CONTROLLED SCULPT 02
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Band
Abs on Back
Left Side Booty with Band
Dancing Arms -
30MIN SCULPT 01
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band
Abs on Back
Left Side Booty with Band
Arms with Weights
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