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30MIN SCULPT 01

Ankle + Leg Injury Safe • 31m
172 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb weights
Right Side Booty with TSS band + ankle weight
Abs on Back
Left Side Booty with TSS band + ankle weight
Arms with 2-3lb weights

Up Next in Ankle + Leg Injury Safe

14:24

14MIN INNER + OUTER THIGH 25

14MIN INNER + OUTER THIGH 25

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
18:10

18MIN INNER + OUTER THIGH 18

18MIN INNER + OUTER THIGH 18

OPTIONAL EQUIPMENT:
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
12:56

13MIN BEG/INT BOOTY 16

13MIN BEG/INT BOOTY 16

We will stay laying down for this entire class.

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges