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25MIN SLOW + CONTROLLED SCULPT 02

Ankle + Leg Injury Safe • 24m
24 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Abs on Back
Left Side Booty with Band
Dancing Arms

Up Next in Ankle + Leg Injury Safe

  • 30MIN SCULPT 01
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    30MIN SCULPT 01

    30MIN SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Arms with Weights

  • 14MIN INNER + OUTER THIGH 18
    14:24
    14MIN INNER + OUTER THIGH 18

    14MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 18MIN INNER + OUTER THIGH 15
    18:10
    18MIN INNER + OUTER THIGH 15

    18MIN INNER + OUTER THIGH 15

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

24 Comments

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