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10MIN ARMS 03

Ankle + Leg Injury Safe • 9m 40s
36 comments

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

OPTIONAL EQUIPMENT:
TSS ankle weights
2lb or 3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in Ankle + Leg Injury Safe

  • 10MIN DANCING ARMS 02
    10:48
    10MIN DANCING ARMS 02

    10MIN DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN ARMS 01
    10:28
    10MIN ARMS 01

    10MIN ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights

  • 20MIN ARMS + ABS 33
    20:55
    20MIN ARMS + ABS 33

    20MIN ARMS + ABS 33

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

36 Comments

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