Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

10MIN ARMS 03

Ankle + Leg Injury Safe • 9m 40s
37 comments

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

OPTIONAL EQUIPMENT:
TSS ankle weights
2lb or 3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in Ankle + Leg Injury Safe

  • 10MIN DANCING ARMS 02
    10:48
    10MIN DANCING ARMS 02

    10MIN DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN ARMS 01
    10:28
    10MIN ARMS 01

    10MIN ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights

  • 20MIN SCULPT 03
    20:55
    20MIN SCULPT 03

    20MIN SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

37 Comments

×