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Watch this video and more on The Sculpt Society

10MIN QUICKIE ARMS 12 w/ KATY

ANKLE + LEG INJURY SAFE • 9m 50s

Up Next in ANKLE + LEG INJURY SAFE

  • 7MIN BAND ARMS 10

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 7MIN BAND ARMS 11

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 13MIN QUICKIE ARMS 09 (arms w/ weight...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

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