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Watch this video and more on The Sculpt Society

11MIN QUICKIE ARMS 16

Ankle + Leg Injury Safe • 11m

Up Next in Ankle + Leg Injury Safe

  • 23MIN SLOW + CONTROLLED SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on back
    Left Side Booty
    Dancing Arms

  • 10MIN ABS w/ BALL 27

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back with TSS ball

  • 7MIN QUICKIE BACK

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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