Up Next in ANKLE + LEG INJURY SAFE

• 

  23:21

  23MIN SLOW + CONTROLLED SCULPT 08

  23MIN SLOW + CONTROLLED SCULPT 08

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on back
  Left Side Booty
  Dancing Arms

• 

  10:25

  10MIN ABS w/ BALL 27

  10MIN ABS w/ BALL 27

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Abs on back with TSS ball

• 

  06:51

  7MIN QUICKIE BACK

  7MIN QUICKIE BACK