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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in Ankle + Leg Injury Safe

  • 6MIN SLOW + CONTROLLED DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN SLOW + CONTROLLED ABS ON BACK 01

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 11MIN ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

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