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OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Band Arms with TSS band
Arms with TSS weights
Up Next in Ankle + Leg Injury Safe
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6MIN SLOW + CONTROLLED DANCING ARMS 09
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
10MIN SLOW + CONTROLLED ABS ON BACK 07
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
11MIN ARMS 16
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights
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