Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

Ankle + Leg Injury Safe • 14m

Up Next in Ankle + Leg Injury Safe

  • 6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN BEGINNER ABS ON BACK 01

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 11MIN QUICKIE ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

37 Comments