Up Next in Ankle + Leg Injury Safe

• 

  14:24

  14MIN SLOW + CONTROLLED QUICKIE 29

  14MIN SLOW + CONTROLLED QUICKIE 29

  Shop Megan's Beyond Yoga Looks!
  Use code TSSBEYOND to save $20 off your $100 purchase.
  https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

  OPTIONAL EQUIPMENT:
  2-3lb TSS Ankle Weights

  Shop TSS Equipment:
  ...

• 

  14:52

  15MIN ARMS 15

  15MIN ARMS 15

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights around your palms
  Band Arms with TSS band
  Arms with TSS weights

• 

  06:37

  6MIN BEGINNER DANCING ARMS 01

  6MIN BEGINNER DANCING ARMS 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms