23MIN SLOW + CONTROLLED SCULPT 08
Ankle + Leg Injury Safe • 25m
OPTIONAL EQUIPMENT:
TSS 1lb Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Planks
Booty
Dancing Arms
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14MIN SLOW + CONTROLLED QUICKIE 29
Shop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollectionOPTIONAL EQUIPMENT:
2-3lb TSS Ankle WeightsShop TSS Equipment:
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15MIN ARMS 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Band Arms with TSS band
Arms with TSS weights -
6MIN BEGINNER DANCING ARMS 01
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
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