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30min Full Body (Intermediate)

30min Full Body (Intermediate)

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30min Full Body (Intermediate)
  • 30MIN FULL BODY 24 (NO CARDIO)
    30:17
    30MIN FULL BODY 24 (NO CARDIO)

    30MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Legs with TSS Sliders
    Planks with TSS Sliders
    Booty with TSS Ball
    Abs with TSS Ball
    Booty with TSS Ball

  • 30MIN FULL BODY 23 WITH BAND (NO CARDIO)
    31:09
    30MIN FULL BODY 23 WITH BAND (NO CARDIO)

    30MIN FULL BODY 23 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT
    TSS band
    2-3lb weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS band
    Standing legs with TSS band + weights
    Planks with TSS band
    Booty with TSS band
    Abs on back with TSS band
    Arms with TSS band

  • 25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
    25:40
    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 32MIN FULL BODY 20 (NO CARDIO)
    32:23
    32MIN FULL BODY 20 (NO CARDIO)

    32MIN FULL BODY 20 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

  • 33MIN FULL BODY 19 (NO CARDIO)
    34:02
    33MIN FULL BODY 19 (NO CARDIO)

    33MIN FULL BODY 19 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3 lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3 lb weights
    Standing Legs with TSS weights
    Plank Abs
    Booty with TSS ankle weights
    Abs on back
    Arms with with 2-3 lb weights

  • 30MIN FULL BODY 18 (NO CARDIO)
    31:45
    30MIN FULL BODY 18 (NO CARDIO)

    30MIN FULL BODY 18 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on back
    Arms with TSS weights

  • 35MIN FULL BODY 17
    35:52
    35MIN FULL BODY 17

    35MIN FULL BODY 17

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS sliders or hand towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Dance Cardio ...

  • 30MIN FULL BODY 16 (NO CARDIO)
    30:37
    30MIN FULL BODY 16 (NO CARDIO)

    30MIN FULL BODY 16 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Abs on Back
    Arms with TSS weights

  • 32MIN FULL BODY 15
    32:26
    32MIN FULL BODY 15

    32MIN FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders and weights
    Booty with TSS ankle weight
    Abs on back
    Planks with TSS sliders
    Dance Cardio

  • 33MIN FULL BODY 14
    33:54
    33MIN FULL BODY 14

    33MIN FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back with TSS weight

  • 33MIN FULL BODY 13
    33:31
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band + weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

  • 33MIN FULL BODY 11 WITH BAND
    34:16
    33MIN FULL BODY 11 WITH BAND

    33MIN FULL BODY 11 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS band + weights
    Planks with TSS band
    Booty with TSS band
    Abs on Back
    Arms with TSS weights

  • 30MIN FULL BODY 10 (NO CARDIO)
    34:49
    30MIN FULL BODY 10 (NO CARDIO)

    30MIN FULL BODY 10 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb weights
    TSS sliders or 2 towels/paper plates
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty with TSS sliders + ank...

  • 30MIN FULL BODY 09 (NO CARDIO)
    32:22
    30MIN FULL BODY 09 (NO CARDIO)

    30MIN FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    2 TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with TSS slider + 2-3lb weights
    Plank Abs with TSS sliders
    Right Side Booty with TSS ankle weights
    Abs...

  • 25MIN FULL BODY 08 WITH BAND (NO CARDIO)
    25:27
    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights
    Planks with TSS band
    Right Booty with TSS band
    Bridges
    Abs on back with TSS band
    Left Booty with TSS band

  • 28MIN FULL BODY 07
    28:01
    28MIN FULL BODY 07

    28MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Abs on Back
    Planks

  • 28MIN FULL BODY 06
    27:58
    28MIN FULL BODY 06

    28MIN FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 towels
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks with TSS sliders
    Booty with TSS band, sliders + ankle weights
    Abs on Back with T...

  • 30MIN FULL BODY 05
    33:38
    30MIN FULL BODY 05

    30MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with 2-3 lb weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Dance Cardio

  • 30MIN FULL BODY 04
    32:27
    30MIN FULL BODY 04

    30MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 1 TSS slider and weights
    Planks with 2 TSS sliders and 1 weight
    Right Booty with TSS ankle weight
    Abs on Back ...

  • 30MIN FULL BODY 03 (NO CARDIO)
    29:29
    30MIN FULL BODY 03 (NO CARDIO)

    30MIN FULL BODY 03 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS weights
    Plank Abs
    Booty with TSS Ankle Weights
    Inner Thigh
    Abs on Back
    Booty with TSS Ankle Weights
    Inner Thigh

  • 30MIN FULL BODY 02 (NO CARDIO)
    32:42
    30MIN FULL BODY 02 (NO CARDIO)

    30MIN FULL BODY 02 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty with TSS ankle weight
    Abs on Back
    Planks

  • 25MIN FULL BODY 01 (NO CARDIO)
    24:48
    25MIN FULL BODY 01 (NO CARDIO)

    25MIN FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS sliders + 2-3lb weights
    Arms with 2-3lb weights
    Booty with TSS ankle weight + one 2-3lb weight
    Planks with TSS sliders
    Bo...

  • Sculpt Breakdown
    20:00
    Sculpt Breakdown

    Sculpt Breakdown

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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