30min Full Body (Intermediate)

30min Full Body (Intermediate)

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30min Full Body (Intermediate)
  • 33MIN FULL BODY 29 (NO CARDIO)
    32:52
    33MIN FULL BODY 29 (NO CARDIO)

    33MIN FULL BODY 29 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 28 WITH BAND
    31:03
    30MIN FULL BODY 28 WITH BAND

    30MIN FULL BODY 28 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Plank Abs with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty wit...

  • 30MIN FULL BODY 27 (NO CARDIO)
    30:21
    30MIN FULL BODY 27 (NO CARDIO)

    30MIN FULL BODY 27 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

  • 30MIN FULL BODY 26 (NO CARDIO)
    32:06
    30MIN FULL BODY 26 (NO CARDIO)

    30MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 25 (NO CARDIO)
    31:25
    30MIN FULL BODY 25 (NO CARDIO)

    30MIN FULL BODY 25 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 24 WITH BALL
    32:40
    30MIN FULL BODY 24 WITH BALL

    30MIN FULL BODY 24 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Ball
    Arms with Weights
    Left Side Standing Legs with Ball
    Right Side Booty with Ball
    Abs on Back with...

  • 30MIN FULL BODY 23 (NO CARDIO)
    30:27
    30MIN FULL BODY 23 (NO CARDIO)

    30MIN FULL BODY 23 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Right Side ...

  • 30MIN FULL BODY 22 (NO CARDIO)
    30:17
    30MIN FULL BODY 22 (NO CARDIO)

    30MIN FULL BODY 22 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

  • 30MIN FULL BODY 21 WITH BAND (NO CARDIO)
    31:09
    30MIN FULL BODY 21 WITH BAND (NO CARDIO)

    30MIN FULL BODY 21 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Band
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms wit...

  • 25MIN FULL BODY 20
    25:40
    25MIN FULL BODY 20

    25MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio + Dancing Arms
    Planks
    Dance Cardio + Dancing Arms

  • 32MIN FULL BODY 19 (NO CARDIO)
    32:23
    32MIN FULL BODY 19 (NO CARDIO)

    32MIN FULL BODY 19 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 33MIN FULL BODY 18 (NO CARDIO)
    34:02
    33MIN FULL BODY 18 (NO CARDIO)

    33MIN FULL BODY 18 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 17 (NO CARDIO)
    31:45
    30MIN FULL BODY 17 (NO CARDIO)

    30MIN FULL BODY 17 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 35MIN FULL BODY 16
    35:52
    35MIN FULL BODY 16

    35MIN FULL BODY 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Weighted Cardio

  • 30MIN FULL BODY 15 (NO CARDIO)
    30:37
    30MIN FULL BODY 15 (NO CARDIO)

    30MIN FULL BODY 15 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 32MIN FULL BODY 14
    32:26
    32MIN FULL BODY 14

    32MIN FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Sliders
    Right Side Booty
    Abs on Back
    Planks with Sliders
    Left Side Booty
    Dance Cardio

  • 33MIN FULL BODY 13
    33:54
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 33MIN FULL BODY 12
    33:31
    33MIN FULL BODY 12

    33MIN FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Standing Legs with Band
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Band

  • 33MIN FULL BODY 11 WITH BAND
    34:16
    33MIN FULL BODY 11 WITH BAND

    33MIN FULL BODY 11 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Arms with Weights

  • 30MIN FULL BODY 10 (NO CARDIO)
    34:49
    30MIN FULL BODY 10 (NO CARDIO)

    30MIN FULL BODY 10 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty with Slider
    Abs on Back
    Right Side Booty with Slider
    Arms...

  • 30MIN FULL BODY 09 (NO CARDIO)
    32:22
    30MIN FULL BODY 09 (NO CARDIO)

    30MIN FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Planks

  • 25MIN FULL BODY 08 WITH BAND (NO CARDIO)
    25:27
    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 28MIN FULL BODY 07
    28:01
    28MIN FULL BODY 07

    28MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 28MIN FULL BODY 06
    27:58
    28MIN FULL BODY 06

    28MIN FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Slider
    Right Side Booty with Band + Slider
    Abs on Back with Band
    Left Side Booty with ...

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