Up Next in 30min Full Body (Intermediate)

• 

  30:39

  30MIN FULL BODY 54 (NO CARDIO)

  30MIN FULL BODY 54 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs
  Side Planks
  Left Side Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  28:39

  30MIN FULL BODY 53

  30MIN FULL BODY 53

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  32:27

  30MIN FULL BODY 52 (NO CARDIO)

  30MIN FULL BODY 52 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Dancing Arms
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty wi...