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30MIN FULL BODY 40 (NO CARDIO)

30min Full Body (Intermediate) • 31m
53 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in 30min Full Body (Intermediate)

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    30MIN FULL BODY 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
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  • 30MIN FULL BODY 38
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    30MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Arms with Weights
    Planks with Sliders
    Right Side Booty with Ball
    Abs on Back with Ball
    Left ...

  • 30MIN FULL BODY 37 (NO CARDIO)
    29:26
    30MIN FULL BODY 37 (NO CARDIO)

    30MIN FULL BODY 37 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty

53 Comments

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