OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Class Plan:
Standing Legs with Slider
Arms with Weights
Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 39
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
30MIN FULL BODY 38
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider
Arms with Weights
Planks with Sliders
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with B... -
30MIN FULL BODY 37 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
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