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30MIN FULL BODY 37 (NO CARDIO)

30min Full Body (Intermediate) • 29m
63 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights
Planks with Slider
Right Side Booty
Abs on Back
Left Side Booty

Up Next in 30min Full Body (Intermediate)

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    30MIN FULL BODY 36 (NO CARDIO)

    30MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
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    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 30MIN FULL BODY 34 (NO CARDIO)
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    30MIN FULL BODY 34 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

63 Comments

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