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30MIN FULL BODY 39 (NO CARDIO)

30min Full Body (Intermediate) • 29m

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 38 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Slider
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  • 30MIN FULL BODY 37 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
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    Left Side Booty with Ball

  • 30MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Plank Abs
    Booty
    Abs on Back
    Booty

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