OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with Slider
Arms with Weights
Planks with Sliders
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dance Cardio
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 37 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty -
30MIN FULL BODY 36 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Slider
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Arms... -
30MIN FULL BODY 35 WITH BALL
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
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