Up Next in 30min Full Body (Intermediate)

• 

  29:22

  30MIN FULL BODY 42 (NO CARDIO)

  30MIN FULL BODY 42 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs
  Planks with Sliders
  Left Side Standing Legs
  Right Side Booty with Slider
  Abs on Back
  Left Side B...

• 

  31:40

  30MIN FULL BODY 41 (NO CARDIO)

  30MIN FULL BODY 41 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty with Ball
  Abs on Back
  Left Side Booty with Ball
  Ab...

• 

  31:42

  30MIN FULL BODY 40 (NO CARDIO)

  30MIN FULL BODY 40 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks
  Right Side Booty
  Abs on Back
  Left Side Bo...