OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with TSS Slider
Planks with TSS Slider
Inner Thigh with TSS Ball
Abs on Back
Inner Thigh with TSS Ball
Obliques with TSS Ball
Arms with Weights
Up Next in 30min Full Body (Intermediate)
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30MIN FULL BODY 40 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Standing Legs with Slider
Arms with Weights
Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
30MIN FULL BODY 39
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
30MIN FULL BODY 38
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider
Arms with Weights
Planks with Sliders
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with B...
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