Up Next in 30min Full Body (Intermediate)

• 

  31:40

  30MIN FULL BODY 41 (NO CARDIO)

  30MIN FULL BODY 41 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with TSS Slider
  Planks with TSS Slider
  Inner Thigh with TSS Ball
  Abs on Back
  Inner Thigh with TSS...

• 

  31:42

  30MIN FULL BODY 40 (NO CARDIO)

  30MIN FULL BODY 40 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 lb Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Standing Legs with Slider
  Arms with Weights
  Standing Legs with Slider
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  32:08

  30MIN FULL BODY 39

  30MIN FULL BODY 39

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio