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30MIN FULL BODY 42 (NO CARDIO)

30min Full Body (Intermediate) • 29m
84 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Planks with Sliders
Left Side Standing Legs
Right Side Booty with Slider
Abs on Back
Left Side Booty with Slider
Bodyweight Arms

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    30MIN FULL BODY 41 (NO CARDIO)

    30MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball
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  • 30MIN FULL BODY 40 (NO CARDIO)
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    30MIN FULL BODY 40 (NO CARDIO)

    30MIN FULL BODY 40 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back
    Left Side Bo...

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    30MIN FULL BODY 39

    30MIN FULL BODY 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
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84 Comments

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