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30MIN FULL BODY 45

30min Full Body (Intermediate) • 30m
43 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3lb Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty
Abs on Back with Band
Left Side Booty
Dance Cardio

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    Standing Legs
    Right Side Booty
    Planks
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    Left Side Booty
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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
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    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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43 Comments

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