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30MIN FULL BODY 45

30min Full Body (Intermediate) • 30m
43 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty
Abs on Back with Band
Left Side Booty
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
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    30MIN FULL BODY 43 WITH AUDREY PETERS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Dance Cardio

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    30MIN FULL BODY 42 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Planks with Sliders
    Left Side Standing Legs
    Right Side Booty with Slider
    Abs on Back
    Left Side B...

43 Comments

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