OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with TSS Slider
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
Up Next in 30min Full Body (Intermediate)
-
30MIN FULL BODY 46
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
30MIN FULL BODY 45
OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3lb Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty
Abs on Back with Band
Left Side Booty
Dance Cardio -
30MIN FULL BODY 44
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Dancing Arms
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio
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