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30MIN FULL BODY 47 (NO CARDIO)

30min Full Body (Intermediate) • 30m
68 comments

OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with TSS Slider
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 46
    29:56
    30MIN FULL BODY 46

    30MIN FULL BODY 46

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 45
    30:50
    30MIN FULL BODY 45

    30MIN FULL BODY 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3lb Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 44
    31:49
    30MIN FULL BODY 44

    30MIN FULL BODY 44

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

68 Comments

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