Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY 47 (NO CARDIO)

30min Full Body (Intermediate) • 30m

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 46

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3lb Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY 44

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

61 Comments