Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN FULL BODY 56 (NO CARDIO)

30min Full Body (Intermediate) • 28m
35 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Planks
Left Side Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in 30min Full Body (Intermediate)

  • 30MIN FULL BODY 55 (NO CARDIO)
    30:01
    30MIN FULL BODY 55 (NO CARDIO)

    30MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Slider
    Planks with Slider
    Left Side Standing Legs with Slider
    Right Side Booty with Band
    Abs on Back ...

  • 30MIN FULL BODY 54 (NO CARDIO)
    30:39
    30MIN FULL BODY 54 (NO CARDIO)

    30MIN FULL BODY 54 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Side Planks
    Left Side Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 53
    28:39
    30MIN FULL BODY 53

    30MIN FULL BODY 53

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

35 Comments

×