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Quickie Abs

Quickie Abs

A focused core workout without spending half your day doing crunches. These Quickies give your abs some extra attention with targeted Sculpt sequences that work your core from every angle. Whether you're adding a little extra ab work to your routine or making it your workout for the day, there's plenty of burn to go around in 20 minutes or less.

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Quickie Abs
  • 12MIN ABS ON BACK 13
    12:35
    12MIN ABS ON BACK 13

    12MIN ABS ON BACK 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 15MIN ABS 12
    14:21
    15MIN ABS 12

    15MIN ABS 12

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back
    Planks with Sliders
    Abs on Back

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11

    10MIN ABS ON BACK 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 9MIN ADV PLANK ABS 10
    09:19
    9MIN ADV PLANK ABS 10

    9MIN ADV PLANK ABS 10

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders

  • 15MIN ABS 09
    15:52
    15MIN ABS 09

    15MIN ABS 09

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 12MIN ABS ON BACK 08 WITH BALL
    12:26
    12MIN ABS ON BACK 08 WITH BALL

    12MIN ABS ON BACK 08 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 9MIN ABS 07
    09:15
    9MIN ABS 07

    9MIN ABS 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back

  • 6MIN STANDING ABS 06
    05:50
    6MIN STANDING ABS 06

    6MIN STANDING ABS 06

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Abs

  • 15MIN OBLIQUE ABS 05
    17:09
    15MIN OBLIQUE ABS 05

    15MIN OBLIQUE ABS 05

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back with Ball
    Planks
    Abs on Back with Ball
    Planks

  • 10MIN ABS 04 WITH KATE BOCK
    10:15
    10MIN ABS 04 WITH KATE BOCK

    10MIN ABS 04 WITH KATE BOCK

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back
    Planks

  • 5MIN ABS ON BACK 03 WITH BALL
    06:15
    5MIN ABS ON BACK 03 WITH BALL

    5MIN ABS ON BACK 03 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 10MIN PLANK ABS 02
    10:31
    10MIN PLANK ABS 02

    10MIN PLANK ABS 02

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Planks with Ball
    Planks with Sliders

  • 10MIN ABS ON BACK 01 WITH BAND
    11:08
    10MIN ABS ON BACK 01 WITH BAND

    10MIN ABS ON BACK 01 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Band
    Abs on Back with Band
    Planks with Band
    Abs on Back with Band

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