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Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS sliders
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks with TSS sliders
Planks with TSS ball
Planks with TSS sliders
Up Next in Quickie Abs
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10MIN ABS ON BACK 01 WITH BAND
Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS band
Abs on Back with TSS band
Planks with TSS band
Abs on Back wi...
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