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10MIN PLANK ABS 02

Quickie Abs • 10m
26 comments

Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.

OPTIONAL EQUIPMENT:
TSS sliders
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with TSS sliders
Planks with TSS ball
Planks with TSS sliders

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    10MIN ABS ON BACK 01 WITH BAND

    Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Abs on Back wi...

26 Comments

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