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10MIN QUICKIE PLANK ABS 02

QUICKIE ABS • 10m
15 comments

Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.

OPTIONAL EQUIPMENT:
TSS sliders
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all

CLASS PLAN:
Planks with TSS sliders
Planks with TSS ball
Planks with TSS sliders

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