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10MIN QUICKIE ABS 01

QUICKIE ABS • 11m
28 comments

Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.

OPTIONAL EQUIPMENT:
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Planks with TSS band
Abs on Back with TSS band
Planks with TSS band
Abs on Back with TSS band

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    OPTIONAL EQUIPMENT:
    TSS sliders
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Planks with TSS sliders
    Arms with TSS weights
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    Planks with TSS sliders
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  • 10MIN QUICKIE PLANK ABS 02
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    10MIN QUICKIE PLANK ABS 02

    10MIN QUICKIE PLANK ABS 02

    Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Planks with TSS sliders
    Planks with TSS ball
    Planks with TSS sliders

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