No Equipment!
CLASS PLAN:
Planks
Abs on Back
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Up Next in Quickie Abs
-
5MIN ABS ON BACK 03 WITH BALL
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN PLANK ABS 02
Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS sliders
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS sliders
Planks with TSS ball
Planks with TSS sliders -
10MIN ABS ON BACK 01 WITH BAND
Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS band
Abs on Back with TSS band
Planks with TSS band
Abs on Back wi...
49 Comments