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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

5MIN QUICKIE ABS W/ BALL 03

QUICKIE ABS • 6m 15s

Up Next in QUICKIE ABS

  • 10MIN QUICKIE PLANK ABS 02

    Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Planks with TSS sliders
    Planks with TSS ball
    Planks with TSS sliders

  • 10MIN QUICKIE ABS 01

    Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Planks with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Abs on Back with TSS band

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