Up Next in Quickie Abs

• 

  10:31

  10MIN PLANK ABS 02

  10MIN PLANK ABS 02

  Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.

  OPTIONAL EQUIPMENT:
  TSS sliders
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with TSS sliders
  Planks with TSS ball
  Planks with TSS sliders

• 

  11:08

  10MIN ABS ON BACK 01 WITH BAND

  10MIN ABS ON BACK 01 WITH BAND

  Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.

  OPTIONAL EQUIPMENT:
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with TSS band
  Abs on Back with TSS band
  Planks with TSS band
  Abs on Back wi...