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5MIN QUICKIE ABS W/ BALL 03

QUICKIE ABS • 6m 15s
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Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

OPTIONAL EQUIPMENT:
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all

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14MIN QUICKIE ABS

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OPTIONAL EQUIPMENT:
TSS sliders or towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Planks with TSS sliders
Abs on Back
Planks with TSS sliders
Abs on Back

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