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Watch this video and more on The Sculpt Society

12MIN QUICKIE ABS 08

Quickie Abs • 12m

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  • 9MIN QUICKIE ABS 07: ABS ON BACK + PL...

    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS weight
    Planks with TSS weight
    Abs on ...

  • 6MIN STANDING ABS 06

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 20MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

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