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OPTIONAL EQUIPMENT:
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with TSS ball
Up Next in Quickie Abs
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9MIN ABS 07
OPTIONAL EQUIPMENT:
2-3 LB weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back -
6MIN STANDING ABS 06
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
17MIN OBLIQUE ABS 05
OPTIONAL EQUIPMENT:
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on Back with TSS ball
Planks
Abs on Back with TSS ball
Planks
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