Up Next in QUICKIE ABS

• 

  20:10

  20MIN QUICKIE ARMS + ABS

  20MIN QUICKIE ARMS + ABS

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with 2-3lb TSS weights
  Planks with TSS sliders
  Kneeling Arms with 2-3lb TSS weights
  Abs on back
  Planks with TSS sliders
  Abs on back
  Planks

• 

  17:09

  17MIN QUICKIE OBLIQUE ABS 05: TSS BAL...

  17MIN QUICKIE OBLIQUE ABS 05: TSS BAL...

  OPTIONAL EQUIPMENT:
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Planks
  Abs on Back with TSS ball
  Planks
  Abs on Back with TSS ball
  Planks

• 

  20:55

  20MIN ARMS + ABS

  20MIN ARMS + ABS

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms