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6MIN STANDING ABS

QUICKIE ABS • 5m 50s
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23:49

23MIN QUICKIE ARMS + ABS

23MIN QUICKIE ARMS + ABS

Optional equipment:
TSS sliders
2-3lb hand weights
10:31

10MIN QUICKIE PLANK ABS 02

10MIN QUICKIE PLANK ABS 02

Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS sliders
TSS pilates ball
17:09

LIVE 17MIN QUICKIE OBLIQUE ABS: TSS P...

LIVE 17MIN QUICKIE OBLIQUE ABS: TSS P...

Optional equipment;
TSS Pilates ball or small pillow

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