6MIN STANDING ABS 06
Quickie Abs • 5m 50s
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Up Next in Quickie Abs
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20MIN ARMS + ABS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks -
17MIN OBLIQUE ABS 05 (on back + planks)
OPTIONAL EQUIPMENT:
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on Back with TSS ball
Planks
Abs on Back with TSS ball
Planks -
20MIN ARMS + ABS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms
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