OPTIONAL EQUIPMENT:
TSS ball or small pillow
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks
Abs on Back with TSS ball
Planks
Abs on Back with TSS ball
Planks
Up Next in Quickie Abs
-
10MIN ABS 04 WITH KATE BOCK
No Equipment!
CLASS PLAN:
Planks
Abs on BackShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
5MIN ABS ON BACK 03 WITH BALL
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN PLANK ABS 02
Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS sliders
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS sliders
Planks with TSS ball
Planks with TSS sliders
41 Comments