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Watch this video and more on The Sculpt Society

17MIN QUICKIE OBLIQUE ABS 05: TSS BALL + PLANKS

QUICKIE ABS • 17m

Up Next in QUICKIE ABS

  • 20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN QUICKIE ABS 04 W/ KATE BOCK

    CLASS PLAN:
    Planks
    Abs on Back

  • 5MIN QUICKIE ABS W/ BALL 03

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

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