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Watch this video and more on The Sculpt Society

17MIN QUICKIE OBLIQUE ABS: TSS BALL + PLANKS

QUICKIE ABS • 17m

Up Next in QUICKIE ABS

  • 20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN QUICKIE ABS W/ KATE BOCK

    CLASS PLAN:
    Planks
    Abs on Back

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