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9MIN QUICKIE ABS: ABS ON BACK + PLANKS

QUICKIE ABS • 9m 15s

Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

OPTIONAL EQUIPMENT:
2lb or 3lb weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back

Up Next in QUICKIE ABS

  • 10MIN QUICKIE ABS 01
    11:08
    10MIN QUICKIE ABS 01

    10MIN QUICKIE ABS 01

    Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Planks with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Abs on Back with TSS band

  • 6MIN STANDING ABS
    05:50
    6MIN STANDING ABS

    6MIN STANDING ABS

  • 23MIN QUICKIE ARMS + ABS
    23:49
    23MIN QUICKIE ARMS + ABS

    23MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    TSS sliders
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Planks with TSS sliders
    Arms with TSS weights
    Abs on Back with TSS weights
    Planks with TSS sliders
    Standing Abs

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