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9MIN ABS 07

Quickie Abs • 9m 15s

OPTIONAL EQUIPMENT:
2-3 LB weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back

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  • 6MIN STANDING ABS 06
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    6MIN STANDING ABS 06

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 17MIN OBLIQUE ABS 05 (on back + planks)
    17:09
    17MIN OBLIQUE ABS 05 (on back + planks)

    17MIN OBLIQUE ABS 05 (on back + planks)

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
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  • 10MIN ABS 04 WITH KATE BOCK (on back ...
    10:15
    10MIN ABS 04 WITH KATE BOCK (on back ...

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    No Equipment!

    CLASS PLAN:
    Planks
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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