9MIN QUICKIE ABS: ABS ON BACK + PLANKS

QUICKIE ABS • 9m 15s

Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.
OPTIONAL EQUIPMENT:
2lb or 3lb hand weight

Up Next in QUICKIE ABS

11:08

10MIN QUICKIE ABS 01

10MIN QUICKIE ABS 01

Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS booty band
05:50

6MIN STANDING ABS

6MIN STANDING ABS
23:49

23MIN QUICKIE ARMS + ABS

23MIN QUICKIE ARMS + ABS

Optional equipment:
TSS sliders
2-3lb hand weights

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9MIN QUICKIE ABS: ABS ON BACK + PLANKS

QUICKIE ABS • 9m 15s

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Up Next in QUICKIE ABS

10MIN QUICKIE ABS 01

6MIN STANDING ABS

23MIN QUICKIE ARMS + ABS