Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

9MIN QUICKIE ABS 07: ABS ON BACK + PLANKS

Quickie Abs • 9m 15s

Up Next in Quickie Abs

  • 6MIN STANDING ABS 06

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 20MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

  • 17MIN QUICKIE OBLIQUE ABS 05: TSS BAL...

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back with TSS ball
    Planks
    Abs on Back with TSS ball
    Planks