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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

9MIN QUICKIE ABS 07: ABS ON BACK + PLANKS

QUICKIE ABS • 9m 15s

Up Next in QUICKIE ABS

  • 6MIN STANDING ABS 06

  • 23MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    TSS sliders
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Planks with TSS sliders
    Arms with TSS weights
    Abs on Back with TSS weights
    Planks with TSS sliders
    Standing Abs

  • 17MIN QUICKIE OBLIQUE ABS 05: TSS BAL...

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks
    Abs on Back with TSS ball
    Planks
    Abs on Back with TSS ball
    Planks