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9MIN QUICKIE ABS 07: ABS ON BACK + PLANKS

Quickie Abs • 9m 15s

Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

OPTIONAL EQUIPMENT:
2lb or 3lb weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 20MIN QUICKIE ARMS + ABS
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

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    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back with TSS ball
    Planks
    Abs on Back with TSS ball
    Planks

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