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9MIN ABS 07

Quickie Abs • 9m 15s

OPTIONAL EQUIPMENT:
2-3 LB weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back

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    No Equipment!

    Shop TSS Equipment:
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  • 17MIN OBLIQUE ABS 05
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    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
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    CLASS PLAN:
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    Shop TSS Equipment:
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