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9MIN QUICKIE ABS 07: ABS ON BACK + PLANKS

QUICKIE ABS • 9m 15s

Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

OPTIONAL EQUIPMENT:
2lb or 3lb weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back

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    OPTIONAL EQUIPMENT:
    TSS sliders
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
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    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks
    Abs on Back with TSS ball
    Planks
    Abs on Back with TSS ball
    Planks

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