Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.
OPTIONAL EQUIPMENT:
2lb or 3lb weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks
OPTIONAL EQUIPMENT:
TSS ball or small pillow
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Planks
Abs on Back with TSS ball
Planks
Abs on Back with TSS ball
Planks