OPTIONAL EQUIPMENT:
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Abs on Back
Planks
Abs on Back
Planks
OPTIONAL EQUIPMENT:
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all
CLASS PLAN:
Abs on Back with TSS ball
Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.
OPTIONAL EQUIPMENT:
2lb or 3lb weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back
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