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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

15MIN QUICKIE ABS: ABS ON BACK + PLANKS

QUICKIE ABS • 15m

Up Next in QUICKIE ABS

  • 12MIN QUICKIE ABS

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Abs on Back with TSS ball

  • 9MIN QUICKIE ABS: ABS ON BACK + PLANKS

    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back with TSS weight
    Planks with TSS weight
    Abs on Back

  • 10MIN QUICKIE ABS 01

    Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Planks with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Abs on Back with TSS band

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