Up Next in QUICKIE ABS

• 

  12:26

  12MIN QUICKIE ABS

  12MIN QUICKIE ABS

  Optional equipment:
  TSS BALL

• 

  09:15

  9MIN QUICKIE ABS: ABS ON BACK + PLANKS

  9MIN QUICKIE ABS: ABS ON BACK + PLANKS

  Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.
  OPTIONAL EQUIPMENT:
  2lb or 3lb hand weight

• 

  11:08

  10MIN QUICKIE ABS 01

  10MIN QUICKIE ABS 01

  Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
  OPTIONAL EQUIPMENT:
  TSS booty band