Optional equipment:
TSS sliders
Optional equipment:
TSS BALL
Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.
OPTIONAL EQUIPMENT:
2lb or 3lb hand weight
Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS booty band
48 Comments