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9MIN PLANK ABS

QUICKIE ABS • 9m 19s
36 comments

OPTIONAL EQUIPMENT:
TSS sliders or 2 hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Planks with TSS sliders

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back with TSS weight
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36 Comments

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