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9MIN ADV PLANK ABS 10

Quickie Abs • 9m 19s
54 comments

OPTIONAL EQUIPMENT:
TSS sliders or 2 hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with TSS sliders

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN:
    Abs on Back
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3 LB weight

    Shop TSS Equipment:
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    CLASS PLAN:
    Abs on Back with TSS weight
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54 Comments

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