Up Next in QUICKIE ABS

• 

  15:57

  LIVE 15MIN QUICKIE ABS: ABS ON BACK +...

  LIVE 15MIN QUICKIE ABS: ABS ON BACK +...

  Optional equipment:
  TSS sliders

• 

  12:26

  12MIN QUICKIE ABS

  12MIN QUICKIE ABS

  Optional equipment:
  TSS BALL

• 

  09:15

  9MIN QUICKIE ABS: ABS ON BACK + PLANKS

  9MIN QUICKIE ABS: ABS ON BACK + PLANKS

  Welcome to your 9min Quickie Abs workout. This workout mixes abs on back and plank abs for a total core burnout.
  OPTIONAL EQUIPMENT:
  2lb or 3lb hand weight