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9MIN PLANK ABS 10

QUICKIE ABS • 9m 19s
38 comments

OPTIONAL EQUIPMENT:
TSS sliders or 2 hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Planks with TSS sliders

Up Next in QUICKIE ABS

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    15MIN QUICKIE ABS 09: ABS ON BACK + P...

    15MIN QUICKIE ABS 09: ABS ON BACK + P...

    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 12MIN QUICKIE ABS 08
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    12MIN QUICKIE ABS 08

    12MIN QUICKIE ABS 08

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Abs on Back with TSS ball

  • 9MIN QUICKIE ABS 07: ABS ON BACK + PL...
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    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back with TSS weight
    Planks with TSS weight
    Abs on Back

38 Comments

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