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9MIN ADV PLANK ABS 10
Quickie Abs • 9m 19s
OPTIONAL EQUIPMENT:
TSS sliders or 2 hand towels
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks with TSS sliders
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15MIN ABS 09 (on back + planks)
OPTIONAL EQUIPMENT:
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks
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Planks -
12MIN ABS ON BACK 08 WITH BALL
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS ball -
9MIN ABS 07
OPTIONAL EQUIPMENT:
2-3 LB weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on Back
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