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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

9MIN PLANK ABS

QUICKIE ABS • 9m 19s

Up Next in QUICKIE ABS

  • 15MIN QUICKIE ABS: ABS ON BACK + PLANKS

    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 12MIN QUICKIE ABS

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Abs on Back with TSS ball

  • 9MIN QUICKIE ABS: ABS ON BACK + PLANKS

    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back with TSS weight
    Planks with TSS weight
    Abs on Back

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