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Watch this video and more on The Sculpt Society

9MIN PLANK ABS 10

QUICKIE ABS • 9m 19s

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    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
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  • 12MIN QUICKIE ABS 08

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
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  • 9MIN QUICKIE ABS 07: ABS ON BACK + PL...

    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back with TSS weight
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