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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

9MIN ADV PLANK ABS 10

Quickie Abs • 9m 19s

Up Next in Quickie Abs

  • 15MIN ABS 09 (on back + planks)

    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 12MIN ABS ON BACK 08 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 9MIN ABS 07

    OPTIONAL EQUIPMENT:
    2-3 LB weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS weight
    Planks with TSS weight
    Abs on Back

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