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12MIN ABS ON BACK 13

QUICKIE ABS • 12m
66 comments

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    14MIN QUICKIE ABS 12

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 10MIN QUICKIE ABS ON BACK 11
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    10MIN QUICKIE ABS ON BACK 11

    10MIN QUICKIE ABS ON BACK 11

  • 9MIN PLANK ABS 10
    09:19
    9MIN PLANK ABS 10

    9MIN PLANK ABS 10

    OPTIONAL EQUIPMENT:
    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders

66 Comments

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