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12MIN ABS ON BACK 13

QUICKIE ABS • 12m

Up Next in QUICKIE ABS

  • 14MIN QUICKIE ABS 12

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 10MIN QUICKIE ABS ON BACK 11

  • 9MIN PLANK ABS 10

    OPTIONAL EQUIPMENT:
    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders

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