Up Next in QUICKIE ABS

• 

  09:19

  9MIN PLANK ABS

  9MIN PLANK ABS

  OPTIONAL EQUIPMENT:
  TSS sliders or 2 hand towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Planks with TSS sliders

• 

  15:52

  15MIN QUICKIE ABS: ABS ON BACK + PLANKS

  15MIN QUICKIE ABS: ABS ON BACK + PLANKS

  OPTIONAL EQUIPMENT:
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Abs on Back
  Planks
  Abs on Back
  Planks

• 

  12:26

  12MIN QUICKIE ABS

  12MIN QUICKIE ABS

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all

  CLASS PLAN:
  Abs on Back with TSS ball