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9MIN ADV PLANK ABS 10
OPTIONAL EQUIPMENT:
TSS sliders or 2 hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS sliders -
15MIN ABS 09
OPTIONAL EQUIPMENT:
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks
Abs on Back
Planks -
12MIN ABS ON BACK 08 WITH BALL
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS ball
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