Up Next in Quickie Abs

• 

  09:19

  9MIN ADV PLANK ABS 10

  9MIN ADV PLANK ABS 10

  OPTIONAL EQUIPMENT:
  TSS sliders or 2 hand towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with TSS sliders

• 

  15:52

  15MIN ABS 09 (on back + planks)

  15MIN ABS 09 (on back + planks)

  OPTIONAL EQUIPMENT:
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks
  Abs on Back
  Planks

• 

  12:26

  12MIN ABS ON BACK 08 WITH BALL

  12MIN ABS ON BACK 08 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back with TSS ball